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Access all the latest information to achieve your quitting smoking or vaping goal.

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How to practice quitting

You know the saying ‘practice makes perfect’? Well, it’s as true for people preparing to quit as it is for athletes and musicians.

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Talking to your doctor or pharmacist about quitting

Your GP or pharmacist is an excellent first point of contact if you're thinking about quitting smoking or vaping.

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Cutting down to quit smoking

You may find the idea of quitting all at once overwhelming. If you decide to cut down on your way to quitting for good, here are a few tips.

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Building up your confidence to quit (5 reasons why you can do this)

It can feel like smoking or vaping is a huge part of your life. Some people feel nervous about quitting, and that's OK. Here are some tips that will build your confidence to quit.

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Three ways to maximise your chances of quitting for good

Prepare for the first few days, reach out for support and make a plan for risky situations: 3 key steps towards being quit for good!

A woman sits on a couch, using a digital tablet.

Alternative quitting methods: are they right for you?

There are lots of quitting methods out there including alternative methods like hypnotherapy and laser treatment. Some of these make grand claims of quit success. Before you sign up or make a purchase, it helps to do a bit of research.

A tradesman on the phone

Make your house and car smoke and vape-free

People who smoke or vape tell us that it feels good to take control. Let the cigarettes or vapes know that they're on the way out. An easy first step is to make your house and your car smoke and vape-free.

A woman drinks water in the kitchen

I can’t survive without my first smoke or vape

The first cigarette or vape of the day can be the hardest one to give up.

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I’m ready to quit. How do I start?

So, you’re ready to quit smoking or vaping – congratulations! Here are some ideas for getting started and getting prepared.

Wendy, a Quitline counsellor, speaking to the camera

Celebrating 40 years of Quitline counselling

Generations of Australians have been supported to quit smoking and vaping. With a wealth of experience, Quitline counsellors are here to support people to quit, every step of the way.

Instructions on using nicotine gum

Nicotine gum

The nicotine gum is a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking. Nicotine gum helps to reduce cravings and feelings of withdrawal by replacing some of the nicotine you would normally get from smoking. Nicotine gum is often used together with the nicotine patch, which is a long-acting type of NRT, to help you quit.

Instructions on using a nicotine lozenge

Nicotine lozenges

The nicotine lozenge is a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking. It helps to reduce cravings and feelings of withdrawal by replacing some of the nicotine you would normally get from smoking. Nicotine lozenges are often used together with the nicotine patch, which is a long-acting type of NRT, to help you quit.