
Quitting smoking can help you save money that can go towards your dreams.
David has decided to save for a trip to South America. He's stashed away $6,500 in six months - all because he quit smoking!

Quitting smoking can help you save money that can go towards your dreams.
In recent years, I have been on 25-30 smokes a day. I was in hospital for two days where they did not have a smoking area. I decided that if I can go two days I should try to give up.
I had my wife dispose of all remnants of my smoking before I got home. No ashtrays, no lighters or matches. I tried prescribed stop smoking tablets and other aids. Unfortunately, they caused bad sleep patterns, so I had to go cold turkey. I found family support vitally important. However, they should not always remind you that you have given up.
I estimated that my smoking habit was costing me around $25 per day. I promised myself that if I could give it away, I would shout myself a trip to South America. I bought a large money tin and have been putting $20 away every day. So far, I have $6,500 and I'm leaving for a 10-day trip with my wife.
Another good point is my tastebuds have improved. I'm enjoying my meals much more.
This is how you give up the smokes:
Set yourself an achievable target.
Get support from family and friends.
Change your habits.
If possible, take long walks, one-two hours. Every time I almost faltered I simply looked at the holiday brochure.
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with QuitWe all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
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