We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Last updated March 2025
Read time 2 minutes
戒烟可以改善你的健康和生活。今天就迈出第一步吧。
当出现问题时，身体会发出信号。你的身体在发出什么信号？如果你出现了咳嗽、哮鸣、呼吸困难等症状或患有牙龈疾病，那么是时候戒烟了。戒烟可以改善你的健康。需要戒烟时，Quitline 可以为你提供帮助。
制定计划，获得支持，并采取一些小措施来戒烟。
戒烟时，您可能会有强烈的冲动想要吸烟。这很正常。试试这些分散注意力的小窍门吧：
做点有趣的事。
放松，做深呼吸。
找能为你提供支持的人谈谈。
记住你为什么要戒烟。
喝水或嚼口香糖。
向 Quitline 辅导员咨询更多战胜烟瘾的技巧。
致电 Quitline (电话号码: 137848)。Quitline 辅导员是有资格帮助人们戒烟的专业人员。他们会找到适合你的戒烟方法。他们将与你一起努力，帮助你建立和保持戒烟动力，制定适合你的个人计划，并在戒烟过程中提供指导和鼓励。Quitline 辅导员还可以为使用电子烟的人士提供戒烟支持，帮助他们戒掉吸食电子烟的习惯。进一步了解 Quitline 如何提供帮助。
咨询您的医生或药剂师，了解戒烟药物（如处方药片或尼古丁贴片）是否适合您。这些药物有助于减轻尼古丁戒断的感觉。
用 普通话与 Quitline 辅导员交谈
Quitline 辅导员可以用您的母语或通过口译服务与您交谈。请拨打下列电话号码，并按提示留言。Quitline 辅导员将通过口译服务给您回电
8583 2903
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with Quit
倾听你身体的声音。它是否在向你发出该戒烟的信号？
