We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Last updated February 2026
Read time 3 minutes
有时您可能会觉得自己被吸烟的欲望控制了。而戒烟可以给您一种自由感，使您心情舒畅，增强您对控制抽烟甚至是其他生活方面的信心。
戒烟能够为您的孩子、家人、朋友和身边的其他人树立积极的榜样，甚至减少他们开始抽烟的机会。
戒烟可以让您有更多的精力与孩子一起玩，也可以有更多的钱花在孩子身上。
来自不吸烟者的异样目光和评论可能会让您感到尴尬或被批评，您甚至会试图不让别人发现自己抽烟。
另外，时刻确保身上有足够的香烟或是当您没有香烟的时候能有足够的钱购买香烟, 也是一件麻烦事。
无论您是否已经做好戒烟的准备，请致电戒烟热线。戒烟热线的辅导员能够为您提供个性化的戒烟帮助，或回答您有关戒烟的任何问题。戒烟热线提供翻译服务，我们可以通过普通话或粤语和您交谈。请拨打以下号码预约翻译服务：
普通话：请致电03 9514 6791
粤语：请致电03 9514 6792
请留下您的姓名、电话号码和最佳通话时间。我们的一名辅导员会给您回电，并提供翻译服务。我们的工作时间为每周一至周五，早上8点至晚上8点。
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with Quit
戒烟有很多好处，包括更健康的身体，以及更多的时间和金钱陪伴家人。
