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Access information for wherever you are on your quitting smoking or vaping journey. We also have information to help you support others on their quitting journey.

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How do I know if my child is vaping?

The easiest way to detect vape use is if there is an unexpected smell in the air from vape flavouring.

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Vaping while pregnant

Quitting vaping is safest for your baby. Quit offers free support and tips to get you started and keep you on track.

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Slip-ups are a common part of quitting

Quitting can be a journey of ups and down. It's common for people to have a 'slip-up' while trying to quit. Treat any 'slip-up' as a sign you need to revise your quitting strategy. Try not to spend your energy on self-blame.

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Help for people in LGBTIQA+ communities to quit

Smoking rates in the lesbian, gay, bisexual, transgender, intersex and queer (LGBTIQA+) communities are about double the national average? Quit is a culturally safe space, here to empower people in the LGBTIQA+ community who smoke to quit. Quitline counsellors can also support you to quit vaping, or support you if you're using vapes to quit smoking.

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Effects of vaping on the body

We know that vaping can damage many parts of the body, including the lungs, brain, teeth and gums.

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Your quit vaping plan

Quitting vaping is a journey, and with the right plan, you can achieve your goal. Take a step-by-step approach and build a plan that fits your needs.

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Quit هنا لمساعدتك في الإقلاع عن التدخين أو التدخين الإلكتروني

Quitting smoking is one of the most powerful choices you can make—not only for your own health but also for the people who matter most in your life.

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Supporting LGBTIQA+ communities to become smokefree

Quit worked with LGBTIQA+ organisations, including Thorne Harbour Health, Minus 18 and Melbourne Queer Film Festival (MQFF) to raise awareness of high smoking rates in the LGBTIQA+ community.

QuitFlicks Films: empowering LGBTIQA+ communities to quit smoking

Quit, Melbourne Queer Film Festival and Thorne Harbour Health proudly presents QuitFlicks, a series of short films celebrating filmmaking talent and smokefree messaging in LGBTIQA+ communities.

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شرح: الشيشة مقابل السجائر

With its sweet smell from numerous bars & cafes in Victoria, people often mistakenly think that waterpipes (shisha & hookah) are less harmful than cigarettes.

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Health benefits of quitting smoking

As soon as you quit, your body starts to repair. Discover all the health benefits of quitting.

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Three ways to maximise your chances of quitting for good

Prepare for the first few days, reach out for support and make a plan for risky situations: 3 key steps towards being quit for good!