If you’re like most people who smoke, smoking is a huge part of your life. Some people feel nervous about stopping smoking, and that's okay. Here are some tips that will build your confidence:
How to build your confidence to stop smoking:
Give yourself time to prepare: set a quit date for 1-2 weeks away.
Find a quit buddy or someone you can stop smoking with (or someone who can support you).
5 reasons why you can stop smoking:
1. Just being here means you’re considering stopping smoking. It shows real strength of character to take this first step.
4. You don’t have to rely on willpower. There are support systems available to help you. Chat with Quitline and use either nicotine replacement therapy or other stop smoking medication to help with nicotine withdrawal symptoms and cravings.