We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
If you are planning to quit, here are some ways to start.
Getting the help that suits you best is a great way to quit. Nicotine replacement therapy and advice from Quitline counselors can make quitting easier. These can be used by people quitting vaping and/or smoking.
Quitting smoking and/or vaping can be done in different ways. Some people quit cold turkey, by just stopping without extra help. Others try to smoke or vape less each day. Quitting with a buddy can also be a good method.
You may hear about alternative methods for quitting, such as hypnotherapy and laser treatment. But there is no good evidence that these increase the chance of quitting in the long term.
There are ways to quit that are supported by good evidence. Quitline counsellors can help with advice and tips that will suit you best.
Quitline has Aboriginal and Torres Strait Islander counsellors ready to support mob who want to quit smoking or vaping. Quitline is also a culturally safe space, to empower people in the LGBTIQA+ community who want to quit smoking and/or vaping.
It can help to ask your doctor or pharmacist about the best options for you. This is an important step if you are pregnant and planning to quit.
Quitting is different for each person. Every time you try to quit, you learn more about what works best for you.
Quitline counsellors are trained to listen carefully to you to help you meet your needs.
Chat online with a Quitline counsellor.
Quitting smoking or vaping can be done in different ways.
