We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
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Last updated July 2021
Read time 3 minutes
Continuing to smoke after experiencing a stroke increases your risk of another stroke.
"I was 24 years old and thought I was invincible." - Ernesto
A stroke can happen in two ways – either there is a blood clot or plaque that blocks a blood vessel or a blood vessel in the brain breaks or ruptures.
Smoking doubles your risk of stroke:
Smoking increases blood pressure and reduces oxygen in the blood. High blood pressure is a major risk factor.
Tobacco smoke contains over 4000 toxic chemicals which are deposited on lungs or absorbed into the bloodstream damaging blood vessels.
Smoking also makes blood stickier, which can lead to blood clots.
For further information about smoking and stroke, download the Smoking and Stroke fact sheet.
Continuing to smoke after a stroke or transient ischaemic attack (TIA) more than doubles your risk of having another stroke (compared to a stroke survivor who has never smoked). You're also more likely to die from a stroke. Download the Benefits of stopping smoking pamphlet for people who have experienced stroke or TIA for more information.
Stopping smoking significantly reduces your risk of having a stroke. If you've experienced a stroke or TIA, stopping smoking reduces your risk of having another stroke. Studies have shown the risk of stroke in ex-smokers becomes similar to people who have never smoked after five to 10 years..
Here are our top tips for quitting success:
Make a plan. Your quitting journey will be unique – take some time to reflect on why you smoke, why you want to stop smoking, and figure out the most effective approach for you. Use our online ‘My Quit Plan’ tool.
Prepare for withdrawal. Learn about what nicotine dependence does to your body, so you can be prepared for triggers, cravings and feelings of withdrawal.
Stay motivated. Find ways to keep your motivation high on your quitting journey; set targets and celebrate them, get encouragement from your friends or family.
Contact Quitline. Quitline counsellors can support you throughout your quit journey. Way to get in touch.
In collaboration with the Stroke Foundation
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with Quit
Quitting lowers your chances of experiencing a stroke, giving you more time to spend with your family.
