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Wherever you are on your quitting journey, Quit is here to help

Why should I quit?How to start the quitting journeyI need help staying on trackI want to help someone else quit

In Focus

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My QuitBuddy App

My QuitBuddy is an app that helps you get, and stay, smoke-free and vape-free.

Visit My QuitBuddy app
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Aboriginal and Torres Strait Islander Quitline

Supporting mob who wants to quit the smokes or vapes

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Empowering LGBTIQA+

Empowering the LGBTIQA+ community to live free from smoking and vaping.

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Australia’s Vaping Regulations

Laws for vaping products are aimed at reducing the harms they cause.

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Tools to help you quit

My Quit Plan

Take a step by step approach to building your quit plan.

Create your plan

Health effects on your body

See how smoking and vaping affects your body.

See the health effects

Cost calculator

Start planning for a healthier and wealthier future.

Calculate your spending

Tips and tactics

Conquer cravings and manage feelings of withdrawal.

See the tips

My QuitBuddy app

An app that provides helpful tips and distractions.

Get the app
View all tools

Info to help you quit

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Staying quitSmoking

What happens to my body when I smoke and drink?

Smoking and drinking alcohol are closely linked, with each affecting the other.
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Why quitHelping othersVaping

What is vaping?

Vapes are small, battery-operated devices that heat vape liquid or ‘juice’. The liquid turns into a chemical vapour that users breathe deeply into their lungs. This is vaping.
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Parents with two toddlers sitting at a table
Why quitSmoking

Smoking and fertility

If you smoke, or if your partner smokes, it can affect your ability to conceive.
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Why quitHow to quitSmokingVaping

Got a question about quitting? Quitline answers the big 4

It's common to worry about how you'll cope with stopping smoking or vaping. We asked our Quitline counsellors to answer some of the common questions.
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Need support now?

Contact Quitline

Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.

Get in contact with Quit