We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Quitting with a buddy can be a great option.
Smoking and vaping can be social activities. When you quit, this can change the way you interact with friends. But your friends can also help you to quit.
You will need to tell your friends that you’ve quit. If they smoke or vape, you can politely ask them not to offer any to you. Early after quitting, you may want to avoid some friends who smoke and/or vape.
Some friends are able to quit together. This can be a great way to do it.
It’s important to remember that everyone’s experience of quitting is different. Some people find quitting easier than others.
Quitline counsellors can chat with you about how you might deal with friends who smoke and/or vape. Counsellors can also help you make a plan that works for you or you can build your own with the My Quit Plan tool.
Quitline counsellors are trained to listen carefully to you to help you meet your needs.
Chat online with a Quitline counsellor.
Some friends are able to quit together. This can be a great way to do it.
