We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Quitting can take many tries but there are ways you can improve your chance of success.
You’ve tried quitting and found that it’s not easy. You might have tried a few times, but quitting hasn’t lasted. What can you do to give yourself the best chances of quitting for good?
You’re not alone; many people who successfully quit need to try several times. Every time you try, you learn more about what works and what doesn’t. It’s useful to think about what triggers you to smoke or vape. This helps you to avoid situations where you may give in to a craving.
There are some things that you can do today to improve your chances of quitting for good.
Find out about nicotine replacement therapy. There are different types, so you can choose what suits you best. There are also other medications that are available to help people quit. Ask your doctor, another health professional or Quitline counsellor for more information.
Make your car and home smoke and vape-free by removing cigarettes, vapes and any related equipment and accessories to minimise triggers.
Contact Quitline and find out how this free service helps thousands of people to quit.
The MyQuitBuddy app can also help with motivation and distract you when cravings hit.
Quitline counsellors are trained to listen carefully to you to help you meet your needs.
Chat online with a Quitline counsellor.
Every time you try to quit, you learn more about what works and what doesn't.
