We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Last updated April 2024
Read time 2 minutes
You know what your triggers are and how to avoid them.
You aren’t phased when you are out with mates who still smoke or vape.
You know that having a smoke or vape doesn’t have to lead back into full-time smoking or vaping. You have a strategy to get you back on track.
You’ve found new ways to manage stress.
You can comfortably say to people, "no thanks, I don't smoke/vape".
You’ve accepted you might still get cravings out of the blue. You know how to beat them.
You have an emergency plan – to call a friend or walk around the block – just in case.
You know Quitline is also there, just in case. Request a Quitline callback.
You know what your warning signs are and will get help if they start to build up.
You appreciate your body recovering and all the benefits that come with it.
You will reward yourself for what you have achieved. Use the money you’ve saved to spoil yourself with a holiday or some new clothes. Use the time you've won back to do more of the things you love, and spend more time with the people you love.
You’re officially free from smoking and vaping now!
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with Quit
When you quit for good, you can use the money you've saved to reward yourself.
