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Access information for wherever you are on your quitting smoking or vaping journey. We also have information to help you support others on their quitting journey.

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A Chinese mother hugs her child

धूम्रपान या वेपिंग करना छोड़ने में आपकी मदद करने के लिए Quit सेवा उपलब्ध है

Quitting smoking is one of the most powerful choices you can make—not only for your own health but also for the people who matter most in your life.

Quitline worker

How can Quitline help?

Quitline counsellors can help you create your own step-by-step plan to quit smoking or vaping, and support you throughout your quit journey.

Wendy, a Quitline counsellor, speaking to the camera

Celebrating 40 years of Quitline counselling

Generations of Australians have been supported to quit smoking and vaping. With a wealth of experience, Quitline counsellors are here to support people to quit, every step of the way.

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Understanding emotional triggers

Do you smoke and/or vape when you’re stressed, excited or bored? Emotions can trigger cravings.

A man in a dark T-shirt

Is smoking controlling you?

Do you find that smoking is a hassle? People who smoke tell us that they feel controlled by their cigarettes. They also say that it feels great to take control when they quit.

A man sitting down and meditating

Five ways to help you relax and relieve stress

Quitting can feel stressful, especially in the first few weeks. How will you get your me time when you quit?

A family - a couple holding their young child facing the camera

Aboriginal & Torres Strait Islander Quitline - FAQs

Aboriginal Quitline is a counselling and support service for Aboriginal and Torres Strait Islander people who want to quit smoking or vaping.

Two young men in conversation at a dinner party.

Why do I want to smoke when I drink?

Some people crave alcohol when they are smoking, and crave cigarettes when they are drinking. Why is this?

A women standing in the kitchen holding a glass of water

Understanding why you smoke or vape

The journey towards quitting starts with understanding why you smoke or vape. Here, we look at three aspects of addiction that will help train your brain to live without smoking or vaping.

Four people sitting outside on chairs

How do I know if my child is vaping?

The easiest way to detect vape use is if there is an unexpected smell in the air from vape flavouring.

A long-haired pregnant woman looks at a computer

Vaping while pregnant

Quitting vaping is safest for your baby. Quit offers free support and tips to get you started and keep you on track.

A man in a dark shirt looks out

Slip-ups are a common part of quitting

Quitting can be a journey of ups and down. It's common for people to have a 'slip-up' while trying to quit. Treat any 'slip-up' as a sign you need to revise your quitting strategy. Try not to spend your energy on self-blame.