We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Last updated May 2024
Read time 2 minutes
Exactly how much does it cost you? What could you be spending that money on?
Let’s take a look.
If you smoke 12 cigarettes a day, you'd save around $120 a week by stopping smoking, which is a saving of more than $6,000 a year!
Use our free calculator tool to work out how much you could save if you stopped smoking, and how else you might use that money:
A nice holiday?
New furniture?
Gym membership?
New device or mobile phone?
Maybe a new car?
Your health
Your freedom
Your quality of life.
Quitline counsellors can offer you free advice and support to help you stop smoking and/or vaping. They will work with you to help you build and keep up your motivation, create a plan that works for you, and guide and encourage you along the way. Quitline counsellors can also support you if you are using vapes to stop smoking.
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with Quit
The money you save from quitting smoking could go towards creating memories with your family.
