We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
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Last updated May 2024
Read time 2 minutes
Here are some ideas on how you can stay on your quitting journey.
If you live with a person who smokes or vapes, chat to them about keeping the house smoke and vape-free, or at least keeping their smoking or vaping to one place. That way, you know how to avoid cigarettes and vapes.
Let your housemate know what they can do to help you quit. If you’d rather they didn’t offer you cigarettes or vapes, or smoke or vape in the same room as you, or leave cigarettes or vapes lying around, politely let them know.
Have you asked your housemate to quit with you? They might be thinking about quitting, too.
Quitting smoking or vaping can motivate those you live with to do the same. Your new life might be the inspiration they need!
You don't have to do it alone. Quitline counsellors can offer you free advice and support to help you stop smoking and/or vaping. They will work with you to help you build and keep up your motivation, create a personalised plan that works for you, and provide guidance and encouragement along the way. Quitline counsellors can also support you if you are using vapes to stop smoking.
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with Quit
Quitting is a journey and every quitting attempt is important.
