How to help someone quit

When you know someone who smokes or vapes, you probably want them to quit. How can you talk about quitting without making them ashamed or angry?

Asking your friend or family member to quit can be a difficult conversation. A gentle approach that shows support for them can be helpful. People usually need to make their own decision to quit when they are ready.

If someone wants to quit, ask how you can help them. You can also ask what would not be helpful. Pressure and judgement are usually a problem for people who want to quit. Try to keep the conversation positive and avoid arguments.

Talking to children and teenagers about quitting is important, but it can also be a challenge. Try starting with curious questions, such as “What do you think about vaping?”.

Quit resources and fact sheets can help parents and carers understand vaping and smoking.