We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Everyone should have safe access to the help they need to quit.
Addiction doesn’t discriminate. Support for quitting should therefore be appropriate for each individual quit journey.
People from different cultures can experience nicotine addiction in unique ways. You may smoke different types of tobacco, like shisha or bidis. These products are dangerous and addictive just like cigarettes.
In some communities, smoking is closely linked with cultural activities, such as gift giving and socialising. These differences can make quitting difficult.
Quit has resources such as websites in a range of languages to support people from different cultural backgrounds.
A telephone interpreter service can be used by non-English speaking Quitline callers. Smoking rates among Aboriginal people have declined recently. But vaping rates have increased. Smoking is still a major health concern for Aboriginal and Torres Strait Islander peoples. Quitline has Aboriginal and Torres Strait Islander counsellors who are trained to empower mob to quit smoking and/or vaping.
Smoking and vaping are also a health concern for the lesbian, gay, bisexual, transgender, intersex, queer and asexual (LGBTIQA+) communities where smoking rates are double the national average . Quit is a culturally safe space, here to empower LGBTIQA+ people to quit smoking and/or vaping.
Quitline counsellors are trained to listen carefully to you to help you meet your needs.
Chat online with a Quitline counsellor.
People from different cultures can experience nicotine addiction in unique ways.
