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Reasons to Quit

The first step when quitting smoking is to think through your reasons to quit. 

People quit smoking for many reasons, most commonly to improve their health and to save money. Thinking through your own personal reasons to quit will help you decide if smoking is worth it or not.

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Quit strong with reasons to quit

This tool helps you generate a list of meaningful reasons to quit. Click "Add your own reason to quit", or one of the reasons in the list below, to active the tool.

My reasons to Quit

You haven't defined any reasons to quit yet.

Save your work

Quitting takes practice. Save the work you've done on this page to help create a personalised quitting approach that works for you.

 

Real life stories

Nearly 3 months not smoking

I decided to give up cold turkey after I read that Champix may have some side effects like stomach pain.

I feel healthier now and can go for walks and I feel stronger.

I guess I have...

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