We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
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The Seeing Through the Haze School Challenge encourages students to promote smoke-free and vape-free environments in their local communities. Head to the Announcements page to see the winning and finalist submissions. Congratulations to all students, teachers and schools involved.
Nhill College was one of the winning entries from the 2024 Seeing Through the Haze school challenge. Hear from their participating students and school staff about their experience with Quit's vaping education resource Seeing Through the Haze.
Quit in partnership with VicHealth, Monash University, Department of Education and other key education and health sector partners have released Seeing Through the Haze, a free evidence-based classroom resource for years 5 -6 and years 7- 10. Seeing Through the Haze equips students with the critical thinking skills to create change for a smoke and vape-free future.
In 2024, to showcase and amplify outstanding examples of student learnings, Quit and VicHealth encouraged Victorian secondary schools that delivered Seeing Through the Haze to submit student-designed campaigns that best promote smoke and vape-free environments.
Entries were judged by an expert panel from Quit and VicHealth, with students from winning entries receiving a range of prizes. To see the winning and finalist submissions from the 2024 challenge, head to the Announcements page.
To be the first to learn details about Quit’s Seeing Through the Haze school challenge, make sure you have accessed the Seeing Through the Haze resources and selected 'yes' to receiving further information by filling in the online form on the Access our education resources page.
